How to Properly Fit Athletic Shoe Lifts for Comfort?
Athletes depend on their shoes for essential support, balance, and comfort to excel in their performance. Yet, ordinary athletic footwear might fall short for those dealing with leg length discrepancies (LLD), Achilles tendonitis, or other orthopedic issues. Athletic shoe lifts offer a fantastic solution to enhance posture, relieve pain, and boost performance. However, to fully reap these benefits, proper fitting is crucial.
This blog will explore the correct way to fit athletic shoe lifts to ensure maximum comfort and effectiveness.
What Are the Benefits of Athletic Shoe Lifts?
Athletic shoe lifts fulfill various functions, such as:
✔ Correcting Leg Length Discrepancy (LLD): A height difference between the legs can cause an uneven gait, back pain, and increased risk of injuries. A well-fitted shoe lift helps balance the body.
✔ Relieving Achilles Tendonitis: By slightly elevating the heel, shoe lifts reduce strain on the Achilles tendon, aiding in pain relief and recovery.
✔ Improving Posture and Stability: Proper alignment of the feet, ankles, knees, and hips reduces the risk of discomfort and injury.
✔ Enhancing Athletic Performance: Balanced footing provides better agility, shock absorption, and movement efficiency during sports and physical activities.
Steps to Properly Fit Athletic Shoe Lifts:
Step 1: Determine the Correct Lift Height
The most important factor in fitting an athletic shoe lift is choosing the appropriate height. If you have LLD, your doctor or physical therapist may measure the discrepancy. However, if you’re measuring at home, a Standing Block Test can help determine the needed height.
💡 Tip: It’s often best to start with a partial correction rather than a full lift to allow your body to adjust. If your discrepancy is ½ inch, start with a ¼-inch lift and gradually increase as needed.
Step 2: Choose the Right Material and Type
Athletic shoe lifts come in different materials and styles, so selecting the right one for your needs is essential:
🔹 Firm but Flexible Materials: EVA foam, rubber, and cork provide cushioning while maintaining durability for active movement.
🔹 Full-Length vs. Heel Inserts: Full-length lifts offer uniform support, while heel lifts focus on heel elevation. Athletes with Achilles tendonitis typically benefit from heel lifts, while LLD patients may require a full-length lift.
🔹 Custom vs. Adjustable Lifts: Custom lifts are ideal for a precise fit, but adjustable lifts allow for incremental height changes based on comfort.
Step 3: Ensure Proper Shoe Fit
Your athletic shoe should accommodate the lift without compromising comfort or stability. Here’s what to check:
✅ Shoe Depth: Ensure there’s enough space inside the shoe to insert the lift without making it too tight. If needed, remove the existing insole.
✅ Heel Security: The heel should not slip out when running or moving. If necessary, use a heel counter or snug lacing technique.
✅ Even Weight Distribution: If the lift causes discomfort, consider a full-length option or additional cushioning to maintain balance.
Step 4: Gradually Break Them In
Suddenly introducing a lift can feel awkward at first. To avoid discomfort, follow these steps:
👉 Wear them for short periods initially. Start with 30-60 minutes per day and gradually increase the duration.
👉 Engage in light activities first. Walk or jog before using them in intense workouts.
👉 Monitor for discomfort. If you feel pain in your knees, hips, or lower back, adjust the lift height or consult a specialist.
At American Heelers, we specialize in precision-crafted orthopedic and athletic shoe lifts designed for maximum comfort and performance. Here’s why we’re the top choice:
✔ Custom Fit: Each lift is tailored to your specific needs.
✔ High-Quality Materials: Durable yet lightweight materials provide optimal support.
✔ Easy Process: Our mail-in service makes obtaining custom-modified shoes hassle-free.
Properly fitting athletic shoe lifts can dramatically improve your comfort, performance, and overall well-being. Whether you need them for leg length discrepancy, Achilles tendonitis, or enhanced athletic support, following these steps will help ensure a perfect fit. Ready to take your athletic performance to the next level? Contact American Heelers today to get custom-fitted shoe lifts that keep you moving comfortably and confidently!